Turning 30: Your Body Your Choices!
Turning 30, it's not just another year wiser, its also a year older and your body is turning the age too! Whether you like it or not, whether you accept it or not, your body is changing and with it, the need to listen to your body rises. Ignorant Indian Women are we when it comes to our body. Everything is a priority, our children, husbands, relatives, friends - but our body. We have all the time in the world to listen tot he woes of our dear friend and cook a lavish meal for hubby dear but if we are asked to run half an hour everyday, we're like, I don't really need it you know and I also don't have the time and oh yeah I get tired by the time it's evening and the list of excuses is endless. Let's make it clear, if your body is healthy everything will follow but if your body will not support, all your aspirations will go down the gutter! Your hair, skin, bones - everything needs your attention. Healthy Habits to a fitter you @ 30 Understand the nutritional nee...